You're on your way to experiencing the best personal training on Oahu, Hawaii! We are located in the heart of Honolulu at
3145 Castle Street, Suite O. We are a professional Personal & GroupTraining and Wellness consulting business that provides our clients and community with the best science and service their goals deserve. Each client is able to achieve, experiment, learn and practice at their own pace and comfort levels. We can train in my private studio, outdoors, or other locations that's supportive for your goal. Our founder, Asako Lahoe, has the following certifications: CHECK Holistic Lifestyle Coach Level 1,
National Academy of Sports Medicine - Certified Personal Trainer,
(NASM) - Performance Enhancement Specialist,
(NASM) - Corrective Exercise Specialist,
American Council on Exercise -Certified Personal Trainer,
dotFIT Certified Fitness Professional,
dotFIT Certified Exerspy Technician,
CPR/First Aid with AED.
We perform detailed assessments that provide us with the necessary information for your initial program design strategy and continually modify to fit your needs. Through your training,
we will help you:
- Perform detailed assessments to reveal your strengths and identify areas of opportunity/limitation.
- Set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Timely)
- Identify areas for nutritional improvement and create a beneficial plan for you to follow.
- Learn proper body mechanics and strength training techniques for continued progression.
- Improve endurance through proper cardiovascular exercise.
- Restore, enhance and maintain proper muscular flexibility.
- Improve your appearance through posture enhancement, muscle gain and/or fat loss.
- Reach your goals! & See the Results You Seek!!
If you haven't already done so, please feel free to contact us for a free consultation session!
